These days, due to changes in lifestyle, the problem of weight gain is very common. However, if we keep some things in mind in our daily routine, not only will we be able to avoid this problem, but we will also be successful in maintaining good health. Let’s know which habits we need to change…
Eating too much sweet after meals: In winter, some people have a habit of eating gajak and halwa after meals. These things control cravings and also increase calories. Jaggery and sesame chikki are high in calories. If you eat sweets every day after meals, then it will increase the calorie intake. There is a need to avoid this a little.
Eating something repeatedly during the day: In winter, there is more hunger, so people eat too much food. Secondly, due to drinking less water these days, its quantity in the body starts decreasing. This makes one feel hungry again and again. This increases the calorie intake in the body and the weight starts increasing.
Eating more high-calorie foods: In winters, people eat high-calorie foods like parathas, Revdi-Gajak, etc. Their consumption leads to rapid weight gain.
Change in lifestyle: In winters, our lifestyle changes suddenly. Our sleeping and waking time changes. Due to all these changes, weight can increase in winters.
Reduce movement: During winters, our movement also reduces. Due to cold outside, people also go out of the house less. Due to reduced physical exertion, the body is not able to burn calories. Due to this also, weight starts increasing rapidly.
If you control these habits, then there will be no problem of weight gain. You can reduce the risk of weight gain.
